Articles

[vc_row padding_top_multiplier=”3x” padding_bottom_multiplier=”2x” columns_gap=”60″ margin_bottom=”0″][vc_column width=”1/2″ tablet_sm_width=”1-2″][anemos_image_text image=”2296″ retina_image=”2296″ title=”Stroke implications and rehabilitation” read_more_title=”Read Article” read_more_link=”url:https%3A%2F%2Fpowerfulpeoplesolutions.co.za%2Fstroke-implications-and-rehabilitation%2F|target:_blank”]Stroke is the 4th highest cause of death from natural causes in SA. A stroke occurs when blood supply to the brain is interrupted. When brain cells are deprived from oxygen, they die within minutes.[/anemos_image_text][/vc_column][vc_column width=”1/2″ tablet_sm_width=”1-2″][anemos_image_text image=”2294″ retina_image=”2294″ title=”Flourishing during challenging times” read_more_title=”Read Article” read_more_link=”url:https%3A%2F%2Fpowerfulpeoplesolutions.co.za%2Fflourishing-during-challenging-times%2F|target:_blank”]The human body is a complex organism with the ability to heal itself- provided you listen to your body and respond with proper nourishment and care. [/anemos_image_text][/vc_column][/vc_row][vc_row padding_top_multiplier=”3x” padding_bottom_multiplier=”2x” columns_gap=”60″ margin_bottom=”0″][vc_column width=”1/2″ tablet_sm_width=”1-2″][anemos_image_text image=”2295″ retina_image=”2295″ title=”The impact of stress and warning signals” read_more_title=”Read Article” read_more_link=”url:https%3A%2F%2Fpowerfulpeoplesolutions.co.za%2Fthe-impact-of-stress-and-warning-signals%2F|target:_blank”]Stress is an unavoidable part of life. But how you react to stress and how well you look after your emotional well-being and your bodies physical needs could be either life giving or detrimental. [/anemos_image_text][/vc_column][vc_column width=”1/2″ tablet_sm_width=”1-2″][anemos_image_text image=”2291″ retina_image=”2291″ title=”A Burnout recovery plan” read_more_title=”Read Article” read_more_link=”url:https%3A%2F%2Fpowerfulpeoplesolutions.co.za%2Fa-burnout-recovery-plan%2F|target:_blank”]Start by making small changes in your life – take one step at a time and focus on adding one small change a week [/anemos_image_text][/vc_column][/vc_row][vc_row padding_top_multiplier=”3x” padding_bottom_multiplier=”2x” columns_gap=”60″ margin_bottom=”0″][vc_column width=”1/2″ tablet_sm_width=”1-2″][anemos_image_text image=”2292″ retina_image=”2292″ title=”Your Health Matters” read_more_title=”Read Article” read_more_link=”url:https%3A%2F%2Fpowerfulpeoplesolutions.co.za%2Fyour-health-matters%2F|target:_blank”]The human body is a complex organism with the ability to heal itself- provided you listen to your body and respond with proper nourishment and care. [/anemos_image_text][/vc_column][vc_column width=”1/2″ tablet_sm_width=”1-2″][anemos_image_text image=”2289″ retina_image=”2289″ title=”COVID-19: The 3-step home treatment” read_more_title=”Read Article” read_more_link=”url:https%3A%2F%2Fpowerfulpeoplesolutions.co.za%2Fcovid-19-the-3-step-home-treatment%2F|target:_blank”]This is meant to be a practical guideline to support you on your way. Stay calm and trust your heart-brain (inner sense). [/anemos_image_text][/vc_column][/vc_row][vc_row padding_top_multiplier=”3x” padding_bottom_multiplier=”2x” columns_gap=”60″ margin_bottom=”0″][vc_column width=”1/2″ tablet_sm_width=”1-2″][anemos_image_text image=”2288″ retina_image=”2288″ title=”What Makes A Happy Life?” read_more_title=”Read Article” read_more_link=”url:https%3A%2F%2Fpowerfulpeoplesolutions.co.za%2Fwhat-makes-a-happy-life%2F|target:_blank”]A Happy childhood can lead to warmer and more secure relationships to those closest to you[/anemos_image_text][/vc_column][vc_column width=”1/2″ tablet_sm_width=”1-2″][anemos_image_text image=”2417″ retina_image=”2417″ title=”Staying sane!” read_more_title=”Read Article” read_more_link=”url:https%3A%2F%2Fpowerfulpeoplesolutions.co.za%2Fstaying-sane%2F|target:_blank”]All of us go through a rough patch at some stage. Sometimes it is for short periods and other times longer periods of time.[/anemos_image_text][/vc_column][/vc_row][vc_row padding_top_multiplier=”3x” padding_bottom_multiplier=”2x” columns_gap=”60″ margin_bottom=”0″][vc_column width=”1/2″ tablet_sm_width=”1-2″][anemos_image_text image=”2285″ retina_image=”2285″ title=”I have stiff shoulder muscles!” read_more_title=”Read Article” read_more_link=”url:https%3A%2F%2Fpowerfulpeoplesolutions.co.za%2Fi-have-stiff-shoulder-muscles%2F|target:_blank”]Causing factors: Psychological stress Computer work for long periods…[/anemos_image_text][/vc_column][vc_column width=”1/2″ tablet_sm_width=”1-2″][anemos_image_text image=”2286″ retina_image=”2286″ title=”I am stressed!” read_more_title=”Read Article” read_more_link=”url:https%3A%2F%2Fpowerfulpeoplesolutions.co.za%2Fi-am-stressed%2F|target:_blank”]Symptoms of stress. You may experience one or more of these symptoms if you’re under stress[/anemos_image_text][/vc_column][/vc_row][vc_row padding_top_multiplier=”3x” padding_bottom_multiplier=”2x” columns_gap=”60″ margin_bottom=”0″][vc_column width=”1/2″ tablet_sm_width=”1-2″][anemos_image_text image=”2282″ retina_image=”2282″ title=”Laughter – The Best Medicine” read_more_title=”Read Article” read_more_link=”url:https%3A%2F%2Fpowerfulpeoplesolutions.co.za%2Flaughter-the-best-medicine%2F|target:_blank”]There is a lot of truth in the saying “laughter is the best medicine”. [/anemos_image_text][/vc_column][vc_column width=”1/2″ tablet_sm_width=”1-2″][anemos_image_text image=”2283″ retina_image=”2283″ title=”Do you have low energy levels?” read_more_title=”Read Article” read_more_link=”url:https%3A%2F%2Fpowerfulpeoplesolutions.co.za%2Fdo-you-have-low-energy-levels%2F|target:_blank”]Common Reasons for Lack of energy: Not getting enough exercise Not drinking enough water…[/anemos_image_text][/vc_column][/vc_row][vc_row padding_top_multiplier=”3x” padding_bottom_multiplier=”2x” columns_gap=”60″ margin_bottom=”0″][vc_column width=”1/2″ tablet_sm_width=”1-2″][anemos_image_text image=”2280″ retina_image=”2280″ title=”How can I improve my concentration?” read_more_title=”Read Article” read_more_link=”url:https%3A%2F%2Fpowerfulpeoplesolutions.co.za%2Fhow-can-i-improve-my-concentration%2F|target:_blank”]To improve your concentration, you have to firstly raise your brain’s natural ability to concentrate[/anemos_image_text][/vc_column][vc_column width=”1/2″ tablet_sm_width=”1-2″][anemos_image_text image=”2281″ retina_image=”2281″ title=”How can I improve my Sleep?” read_more_title=”Read Article” read_more_link=”url:https%3A%2F%2Fpowerfulpeoplesolutions.co.za%2Fhow-can-i-improve-my-sleep%2F|target:_blank”]During the initial phase of light sleep, the vast amount of information received that day is erased[/anemos_image_text][/vc_column][/vc_row][vc_row padding_top_multiplier=”3x” padding_bottom_multiplier=”2x” columns_gap=”60″ margin_bottom=”0″][vc_column width=”1/2″ tablet_sm_width=”1-2″][anemos_image_text image=”2277″ retina_image=”2277″ title=”Is your Gut Healthy?” read_more_title=”Read Article” read_more_link=”url:https%3A%2F%2Fpowerfulpeoplesolutions.co.za%2Fis-your-gut-healthy%2F|target:_blank”]Do you struggle with low energy levels, weight gain, indigestion, unhealthy skin, constipation, mood swings or poor immune function?[/anemos_image_text][/vc_column][vc_column width=”1/2″ tablet_sm_width=”1-2″][anemos_image_text image=”2278″ retina_image=”2278″ title=”Do you have Hypertension?” read_more_title=”Read Article” read_more_link=”url:https%3A%2F%2Fpowerfulpeoplesolutions.co.za%2Fwhat-are-the-benefits-of-exercise%2F|target:_blank”]Smart strategies to reduce hypertension naturally[/anemos_image_text][/vc_column][/vc_row][vc_row padding_top_multiplier=”3x” padding_bottom_multiplier=”2x” columns_gap=”60″ margin_bottom=”0″][vc_column width=”1/2″ tablet_sm_width=”1-2″][anemos_image_text image=”2269″ retina_image=”2270″ title=”Are you Coping with your Depression?” read_more_title=”Read Article” read_more_link=”url:https%3A%2F%2Fpowerfulpeoplesolutions.co.za%2Fare-you-coping-with-your-depression%2F|target:_blank”]Depression drains your energy, hope, and drive, making it difficult to take the steps that will help you to feel better.[/anemos_image_text][/vc_column][vc_column width=”1/2″ tablet_sm_width=”1-2″][anemos_image_text image=”2274″ retina_image=”2274″ title=”What are the Benefits Of Exercise?” read_more_title=”Read Article” read_more_link=”url:https%3A%2F%2Fpowerfulpeoplesolutions.co.za%2Fwhat-are-the-benefits-of-exercise%2F|target:_blank”]Regular physical activity can also assist in reducing the risk of several diseases and health conditions. [/anemos_image_text][/vc_column][/vc_row][vc_row padding_top_multiplier=”3x” padding_bottom_multiplier=”2x” columns_gap=”60″ margin_bottom=”0″][vc_column width=”1/2″ tablet_sm_width=”1-2″][anemos_image_text image=”2267″ retina_image=”2267″ title=”Sensible decision-making in times of change” read_more_title=”Read Article” read_more_link=”url:https%3A%2F%2Fpowerfulpeoplesolutions.co.za%2Fmaking-sensible-decisions-during-times-of-change-and-uncertainty%2F|target:_blank”]During times of uncertainty, the human brain tends to use the possible worst-case scenario[/anemos_image_text][/vc_column][vc_column width=”1/2″ tablet_sm_width=”1-2″][anemos_image_text image=”2268″ retina_image=”2268″ title=”Dangerously Unhealthy Foods” read_more_title=”Read Article” read_more_link=”url:https%3A%2F%2Fpowerfulpeoplesolutions.co.za%2Fwhich-foods-are-dangerously-unhealthy-foods%2F|target:_blank”]Foods Research has linked certain foods to a higher risk of developing diseases[/anemos_image_text][/vc_column][/vc_row][vc_row padding_top_multiplier=”3x” padding_bottom_multiplier=”2x” columns_gap=”60″ margin_bottom=”0″][vc_column width=”1/2″ tablet_sm_width=”1-2″][anemos_image_text image=”2263″ retina_image=”2263″ title=”Wellness, a personal matter!” read_more_title=”Read Article” read_more_link=”url:https%3A%2F%2Fpowerfulpeoplesolutions.co.za%2Fwellness-a-personal-matter%2F|target:_blank”]We have way passed the era where we can hide behind our DNA[/anemos_image_text][/vc_column][vc_column width=”1/2″ tablet_sm_width=”1-2″][anemos_image_text image=”2264″ retina_image=”2264″ title=”Is Adult ADHD a handicap to you?” read_more_title=”Read Article” read_more_link=”url:https%3A%2F%2Fpowerfulpeoplesolutions.co.za%2Fis-adult-adhd-a-handicap-to-you%2F|target:_blank”]Attention deficit / hyperactivity disorder (ADD or ADHD) in adulthood can negatively impact on daily activities[/anemos_image_text][/vc_column][/vc_row][vc_row padding_top_multiplier=”3x” padding_bottom_multiplier=”2x” columns_gap=”60″ margin_bottom=”0″][vc_column width=”1/2″ tablet_sm_width=”1-2″][anemos_image_text image=”2258″ retina_image=”2258″ title=”New Wellness trends” read_more_title=”Read Article” read_more_link=”url:https%3A%2F%2Fpowerfulpeoplesolutions.co.za%2Fnew-wellness-trends%2F|target:_blank”]Make home your fitness studio, exercise in the park or…[/anemos_image_text][/vc_column][vc_column width=”1/2″ tablet_sm_width=”1-2″][anemos_image_text image=”2261″ retina_image=”2261″ title=”Winter Wellness” read_more_title=”Read Article” read_more_link=”url:https%3A%2F%2Fpowerfulpeoplesolutions.co.za%2Fwinter-wellness%2F|target:_blank”]During wintertimes our bodies need some extra support and with COVID in our mids..[/anemos_image_text][/vc_column][/vc_row]