Stroke implications and rehabilitation
Stroke is the 4th highest cause of death from natural causes in SA. A stroke occurs when blood supply to the brain is interrupted. When brain cells are deprived from oxygen, they die within minutes.
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Flourishing during challenging times
The human body is a complex organism with the ability to heal itself- provided you listen to your body and respond with proper nourishment and care.
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The impact of stress and warning signals
Stress is an unavoidable part of life. But how you react to stress and how well you look after your emotional well-being and your bodies physical needs could be either life giving or detrimental.
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A Burnout recovery plan
Start by making small changes in your life – take one step at a time and focus on adding one small change a week
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Your Health Matters
The human body is a complex organism with the ability to heal itself- provided you listen to your body and respond with proper nourishment and care.
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COVID-19: The 3-step home treatment
This is meant to be a practical guideline to support you on your way. Stay calm and trust your heart-brain (inner sense).
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What Makes A Happy Life?
A Happy childhood can lead to warmer and more secure relationships to those closest to you
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Staying sane!
All of us go through a rough patch at some stage. Sometimes it is for short periods and other times longer periods of time.
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I have stiff shoulder muscles!
Causing factors: Psychological stress Computer work for long periods…
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I am stressed!
Symptoms of stress. You may experience one or more of these symptoms if you’re under stress
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Laughter – The Best Medicine
There is a lot of truth in the saying “laughter is the best medicine”.
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Do you have low energy levels?
Common Reasons for Lack of energy: Not getting enough exercise Not drinking enough water…
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How can I improve my concentration?
To improve your concentration, you have to firstly raise your brain’s natural ability to concentrate
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How can I improve my Sleep?
During the initial phase of light sleep, the vast amount of information received that day is erased
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Is your Gut Healthy?
Do you struggle with low energy levels, weight gain, indigestion, unhealthy skin, constipation, mood swings or poor immune function?
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Are you Coping with your Depression?
Depression drains your energy, hope, and drive, making it difficult to take the steps that will help you to feel better.
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What are the Benefits Of Exercise?
Regular physical activity can also assist in reducing the risk of several diseases and health conditions.
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Sensible decision-making in times of change
During times of uncertainty, the human brain tends to use the possible worst-case scenario
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Dangerously Unhealthy Foods
Foods Research has linked certain foods to a higher risk of developing diseases
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Wellness, a personal matter!
We have way passed the era where we can hide behind our DNA
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Is Adult ADHD a handicap to you?
Attention deficit / hyperactivity disorder (ADD or ADHD) in adulthood can negatively impact on daily activities
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Winter Wellness
During wintertimes our bodies need some extra support and with COVID in our mids..
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