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What is the Be-Well Challenge?
All employees of the iMasFinance Group are encouraged to focus on their health and wellbeing by identifying wellness goals and commit to achieving them over the next few months. There are two streams of the Be-Well challenge, one for general employees and another for line managers.
Why should I register for the challenge?
Most goals that are worthwhile can be difficult to reach on your own. That is why we invite you to do this together with the help of the iMasFinance Employee Wellness Partner, Powerful People Solutions. We put together workshops and activities to help in your journey towards personal wellness. More information will also be shared on the iMasWellness WhatsApp group. To join this wellness group, WhatsApp a request to 082 558 3419.
I want to join the challenge, where do I start?
There are many areas of wellness that we can all consider working on, but it is advised to start with one goal at a time. You can select a goal in the following categories below.
- Physical Wellness: Exercising, nutrition, drinking water, stop smoking or drinking, managing, or getting rid of chronic illness, reduce time spent on social media. Weight loss or gain.
- Emotional Wellness: Reduce/manage stress, become more positive, dealing with trauma, be happy, managing anger and unforgiveness.
- Social and Relationship Wellness: healthy relationships at work or at home, mending relationship with a loved one.
- Spiritual Wellness: Clarified purpose and priorities, integrating spirituality into one’s life.
- Vocational/Career Wellness: Career fulfilment, increased effectiveness and success.
- Financial Wellness: Get rid of debt, improve money management skills, start saving.
What is the duration of the Be-Well Challenge?
The challenge will run from April until July 2024, when winners will be announced. Take note, the Be-Well Challenge registrations will open in March until 15 April.
So, there are prices to be won…?
Remember all Be-Well Challenge participants are winners because at the end of the day all the effort put into improving your wellbeing makes you a winner. In addition, participants of the Be-Well challenge also stand a chance to win various prizes, including 4 holiday getaways with loved ones (via the iMasFinance Holiday Club).
I want to be a Be-Well Challenge winner. How do I improve my chances?
Winners will be selected based on:
- Attendance of the core workshops plus the applicable elective workshops.
- Completion of workshop activities and assessments.
- Active participation in workshops.
- Demonstrating growth or improvement and sharing success stories.
The Be-Well Challenge Workshops |
Dates |
Core Workshops |
|
1. Be-Well Goal Setting and Action plan |
9 April |
2. Health and Vitality: General Wellness Guidelines |
10 April |
3. Shift your Barriers: Tools to Break Unconscious Blockages |
5 June |
4. Celebrate Progress and Successes |
19 July |
5. Wellness for Managers: How to Support Wellness in Your Teams (2 sessions of 2.5 hours) |
14- 15 May |
Elective Workshops |
|
6. Emotional Wellness |
11 April |
7. Change Your Habits, Change Your Life |
7 May |
8. Physical Wellness – Getting in Shape |
8 May |
9. Financial Wellness |
9 May (TBC) |
10. Spiritual Wellness |
6 June |
11. Vocational/Career Wellness |
11 June |
12. Social and Relationship Wellness |
12 June |